Sunday 20 January

I discussed the current and projected fire situation with Hugh (total fire bans and hot windy weather forecast for later in the week). We looked at resources on TFS website, printed and discussed the Leave Early Checklist, and I helped him pack precious items and clothes in preparation. Dealing with his anxieties about the situation involves giving him plenty of opportunity to articulate his fears, discuss and (if applicable) prepare for various scenarios. Also discussed ways of attempting to avoid dwelling on anxieties in a non-roductive way (visualisation exercise).

It was my birthday and the kids helped Eric prepare my dinner and set the table etc.

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